1. 1. Hand rucksack, camera, wallet, coat, phone and every other potentially loose object to friend
2. 2. Hold breath and keep mouth closed
3. 3. Quickly drop trousers and squat purposefully
4. 4. Hold on to something as toppling would be disastrous
5. 5. Aim well
6. 6. Keep eyes up – looking down the hole could be fatal
7. 7. Leave quickly and try to forget trauma
8. 8. Immediately locate alcohol handwash and clean thoroughly
9. 9. Recommence breathing
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